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*FREE* 15 Minute Everyday Pilates download pdf

Alycea Ungaro,: 15 Minute Everyday Pilates

15 Minute Everyday Pilates


Description

Combining simple, step-by-step instructions with a DVD to walk readers through each routine, a series of effective fitness workouts for individuals on the go presents complete mini-workouts to target specific parts of the body, along with hundreds of full-color photographs, and tips on how to strengthen, stretch, tone, and build one's way to total body fitness.

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Author: Alycea Ungaro,
Number of Pages: 128 pages
Published Date: 16 Dec 2008
Publisher: DK Publishing
Publication Country: New York, United States
Language: English
ISBN: 9780756633578
Download Link: Click Here
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