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[FREE] Aligned, Relaxed, Resilient : The Physical

Will Johnson,: Aligned, Relaxed, Resilient : The Physical Foundations of Mindfulness

Aligned, Relaxed, Resilient : The Physical Foundations of Mindfulness


Description

The emphasis on the mind in meditation can be somewhat misleading: If we pay attention only to mental processes and overlook the experience of the body, we can remain stuck in our heads and not be able to break free of the involuntary thinking that we find so claustrophobic and toxic. This short, practical guide helps us embrace the fact of our embodiment the experience of the sensations, movements, and gestures of the body and to realize that mindfulness is the natural state of awareness of a body that has learned how to experience its feeling presence. Johnson takes us through the three primary principles of the posture of meditation: alignment, relaxation, and resilience. He devotes a large part of each chapter to specific practices to help the reader experience different aspects of physical presence. This book is of interest to meditators of all traditions Buddhists, Hindus, Christians, Jews, and others as well as therapists, bodyworkers, and anyone interested in body-centered psychology and other natural modes of healing."

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Author: Will Johnson,
Number of Pages: 152 pages
Published Date: 31 Jul 2000
Publisher: Shambhala Publications Inc
Publication Country: Boston, United States
Language: English
ISBN: 9781570625183
Download Link: Click Here
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