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>FREE< Bodybuilding : From Heavy Duty to Superslow

Craig Cecil,: Bodybuilding : From Heavy Duty to Superslow: Evolutionary Strategies for Building Maximum Muscle

Bodybuilding : From Heavy Duty to Superslow: Evolutionary Strategies for Building Maximum Muscle


Description

There's more than one way to build muscle... Learn about all of the bodybuilding strategies from the past century. Bodybuilding: From Heavy Duty to SuperSlow takes you through the evolution of bodybuilding training, from early 20th century circus strongmen to the latest muscle-building techniques of today. Learn how to harness these concepts to build muscle faster than you thought possible. Learn About 14 Different Bodybuilding Training Systems In this book you?ll learn diverse training strategies, including: Volume Training Peripheral Heart Action Training High-Intensity Training Periodization The Bulgarian Method Pre-Exhaustion Training Heavy Duty The Weider System The Hardgainer Method SuperSlow Holistic Training Power Factor Training Positions of Flexion Static Contraction Training Dozens of Training Routines and Workouts Each training system is fully explained and includes sample workouts to get you started. Don't keep training the same way every time you workout!

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Author: Craig Cecil,
Number of Pages: 120 pages
Published Date: 03 Aug 2012
Publisher: Running Deer Software
Publication Country: United States
Language: English
ISBN: 9780984741458
Download Link: Click Here
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