It doesn't matter what combat sport or martial art you specialise in, showing up in shape is mandatory. Your work ethic, your willingness to withstand harsh physical training and ability to absorb punishment all directly affect your success in grappling or fighting. This is a book about training for grapplers and fighters.
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Author: Steve Scott,John Saylor,Louie Simmons,
Number of Pages: 320 pages
Published Date: 10 Sep 2010
Publisher: Turtle Press
Publication Country: Santa Fe, NM, United States
Download Link: Click Here
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