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[FREE] Dolph Lundgren: Train Like an Action Hero :

Dolph Lundgren,Per Bernal,: Dolph Lundgren: Train Like an Action Hero : Be Fit Forever

Dolph Lundgren: Train Like an Action Hero : Be Fit Forever


Description

Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally-renowned action hero Dolph Lundgren, as he shares the personal fitness secrets gained from a lifetime of hard-fought experiences on-camera and off. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over 40 starring roles in classic action films. It's a logical, fun, and surprisingly easy path to total fitness-whether you're at the office, with friends, playing sports, or in class. This is the ultimate lifestyle to improve your health and build your physique! Dolph Lundgren: Be Fit Forever-his autobiographical training guide-features weekly training programs, daily menu planners, guides to equipment and gear, fantastic photos from behind the scenes of Hollywood action movies, and more. DOLPH'S SPECIAL TIPS: 1. Briefing: The reasons you need to get fit 2. Mission: Personal training and health philosophy 3. Weaponry: How to best combine strength exercises, cardiovascular, and flexibility training 4. Special Ops: Stick to your goals even while away traveling 5. Fuel and supplies: The best foods and supplements to build your body 6. Fit forever: Stay in shape for the rest of your life! With detailed exercise plans and over 100 step-by-step photos, Dolph Lundgren: Be Fit Forever is the kickass guide to building a body that will look great and make you feel even better-forever.

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Author: Dolph Lundgren,Per Bernal,
Number of Pages: 176 pages
Published Date: 09 Sep 2014
Publisher: Skyhorse Publishing
Publication Country: New York, NY, United States
Language: English
ISBN: 9781626360136
Download Link: Click Here
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