Paula Bartimeus,Charlotte Haigh,Sarah Merson,Sarah Owen,Janet Wright,: Natural Wonderfoods : 100 Amazing Foods for Healing, Immune-Boosting, Fitness-Enhancing, Anti-Aging
Good nutrition can enhance our memory and moods, counter the effects of aging, and ease common illnesses-and these 100 wonderfoods are the key to optimum health. Flip through the color-coded sections here to find lists of nutrients, at-a-glance symbols, and authoritative information on each food. Every profile features at least one recipe, from kick-start breakfasts and power lunches to delectable dinners and smart snacks, and there's an ailment directory for easy reference. With stunning photography throughout, this is a must-have book for every health-conscious family.
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Author: Paula Bartimeus,Charlotte Haigh,Sarah Merson,Sarah Owen,Janet Wright,
Number of Pages: 288 pages
Published Date: 08 Jan 2011
Publisher: DUNCAN BAIRD
Publication Country: London, England, United Kingdom
Download Link: Click Here
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