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Tai Chi : The Beginners Guide to Tai Chi Exercises

Lori P,: Tai Chi : The Beginners Guide to Tai Chi Exercises, Moves, and Balancing Energy: Tai Chi, Tai Chi Book, Tai Chi Guide, Tai Chi Techniques, Tai Chi Steps

Tai Chi : The Beginners Guide to Tai Chi Exercises, Moves, and Balancing Energy: Tai Chi, Tai Chi Book, Tai Chi Guide, Tai Chi Techniques, Tai Chi Steps


Description

Tai Chi: The Beginners Guide to Tai Chi Exercises, Moves, and Balancing Energy Tai Chi is a low impact, weight bearing and aerobic, yet relaxing exercise which began as a martial art form. As this martial art form developed, it gained the purpose of improving physical and mental health. Tai Chi is practiced in many styles, it involves slow, gentle movements, deep breathing and meditation. The form of meditation in Tai Chi is called moving meditation. Some even believe that Tai Chi improves the energy flow through your body, leading to awareness of yourself, a calm and overall sense of wellness.

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Author: Lori P,
Number of Pages: 26 pages
Published Date: 28 Jun 2015
Publisher: Createspace Independent Publishing Platform
Publication Country: United States
Language: English
ISBN: 9781514745526
Download Link: Click Here
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