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The Complete Idiot's Guide to Boosting Your Immuni

Murdoc Khaleghi,Colleen Totz Diamond,: The Complete Idiot's Guide to Boosting Your Immunity

The Complete Idiot's Guide to Boosting Your Immunity


Description

The key to overcoming chronic illness and recovering from chemotherapy treatments-or just to avoid getting every virus that goes around-is to build up the body's natural immune defenses. Nutrient-poor diets contribute to their poor health, so learning how to eat foods that boost your immune defenses is a very important step. "The Complete Idiot's Guide(r) to Boosting Your Immunity" shows readers which foods to eat in order to build up their natural resistance to viruses, bacteria, and chronic diseases, including recipes showcasing nutrient-dense foods that pack an anti-disease punch. It also provides knowledgeable guidance for navigating the complex world of vitamins and natural supplements, helping readers formulate a regimen that works best for their needs. The role of exercise in immunity is also explored, with practical tips for using it to maximize wellness. And to give readers the best chance of staying healthy, the book shows hidden healthy habits that can keep them from picking up every germ that goes around.

Helpful tips and tricks for getting the most out of the PSS and online play! "Mean Machines" is the number one Sega magazine in the UK, dedicated to giving Sega users the best information and the latest reviews. Launched in October 1990, it reached a solid circulation of over 120,000 in less than two years, becoming the biggest magazine in the computer and console game market. By focussing on the main group of Sega video games players (that's the 10-16 year olds), the magazine has built up a band of loyal fans. This is a reference guide for all Sega users, including hardhitting reviews and ratings of all currently available Sega games The Complete Idiot's Guide to Boosting Your Immunity download book on all of the different Sega machines, whether the MegaDrive, Mega-CD, Master System or Game Gear. And Sega accessories are also reviewed: both the games and the hardware are examined under the full critical glare of Mean Machines's star writing team, backed up by hard data and features on the world of Sega.Helpful tips and tricks for getting the most out of the PSS and online play! "Mean Machines" is the number one Sega magazine in the UK, dedicated to giving Sega users the best information and the latest reviews. Launched in October 1990, it reached a solid circulation of over 120,000 in less than two years, becoming the biggest magazine in the computer and console game market. By focussing on the main group of Sega video games players (that's the 10-16 year olds), the magazine has built up a band of loyal fans. This is a reference guide for all Sega users, including hardhitting reviews and ratings of all currently available Sega games on all of the different Sega machines, whether the MegaDrive, Mega-CD, Master System or Game The Complete Idiot's Guide to Boosting Your Immunity free epub Gear. And Sega accessories are also reviewed: both the games and the hardware are examined under the full critical glare of Mean Machines's star writing team, backed up by hard data and features on the world of Sega.


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Author: Murdoc Khaleghi,Colleen Totz Diamond,
Number of Pages: 274 pages
Published Date: 24 Jul 2013
Publisher: ALPHA BOOKS
Publication Country: New York, United States
Language: English
ISBN: 9781615643189
Download Link: Click Here
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