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The Whole Grain Diet Miracle : The Healthiest Diet

Lisa Hark,Darwin Deen,: The Whole Grain Diet Miracle : The Healthiest Diet Ever!

The Whole Grain Diet Miracle : The Healthiest Diet Ever!


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Drawing on the latest scientific research, a helpful study looks at the health benefits of incorporating whole grains into one's daily diet, explaining how they help control weight, lower blood pressure, and reduce the risk of colon cancer, diabetes, and heart disease; provides a complete list of whole grains available; and includes fifty recipes.

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Author: Lisa Hark,Darwin Deen,
Number of Pages: 224 pages
Published Date: 03 Apr 2006
Publisher: DK Publishing (Dorling Kindersley)
Publication Country: United States
Language: English
ISBN: 9780756620585
Download Link: Click Here
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